top of page


Aromatherapy - essential oils that I use for meditations and for the stoles and chawls

Is There Scientific Validation for Using Essential Oils?

Essential oils have been used for over a thousand years, but we are just scratching the surface of their potential. In the past, knowledge of essential oils was solely based off anecdotal experience. However, scientific research of essential oils has increased exponentially. In the last decade, there have been more studies published about essential oils than in the last 500 years combined.


What Is the Science behind Essential Oils?

Each bottle of essential oil contains a unique blend of chemical constituents. These compounds are volatile and organic, meaning they quickly evaporate and their chemical structures are primarily composed of carbon atoms. Constituents can produce powerful effects through their interaction with cellular targets. Some constituents can attach to receptors located on the outside of a cell to influence changes within it, while others can readily pass through the cellular membrane and bind to enzymes, proteins, and even DNA. Understanding how essential oils induce beneficial effects through chemical interactions can lead to a renewed sense of confidence in their use and inspire new opportunities for application in daily life. (

When you apply for individual sessions (yoga) or purchase a therapeutic protocol (Wholeness) I do support you with the frequencies of different kinds like mantras (shabad) and the essential oils: which fragrances you may need, how to use them, what effects you will experience. 

To learn more about kundalini yoga click here.


Do Terra Rose

Rose Oil Uses


  1. If you love the sweet floral note in perfumes, Rose oil is the perfect natural fragrance for you. Apply Rose Touch to your neck, behind your ears and to your wrists to enjoy the rose's romantic and unique scent—free of additives or chemicals.  

  2. The scent of Rose oil brings with it the power to uplift your soul and change your mood for the better. For those times when your day seems clouded by stress or worry, ease your emotions by applying doTERRA Rose Touch to your heart and pulse points.

  3. Rose essential oil is known to reduce the appearance of skin imperfections and promote healthy-looking, radiant skin. We recommend applying doTERRA Rose Touch directly on skin imperfections both in the morning and at night. Not only will it help reduce the appearance of skin imperfections, it will also promote an even skin tone and healthy complexion.

  4. Need another reason to include Rose Touch in your skin care routine? Your skin needs the appropriate levels of moisture to be able to function properly, which means hydration is key. When you're dehydrated or your skin care routine removes too much moisture from the skin, your body will react by producing too much oil. Rose oil helps balance the moisture levels in your skin, which will keep your skin looking its best.


Fun Fact
In medieval Persia (now known as Iran), Avicenna (980-1037 AD), a Persian doctor wrote extensively on health and wellness and is credited as the father of aromatherapy as we now know it. He attempted various distillation methods using flowers and was eventually able to isolate the scent of the rose as well as produce rose water.




Be who you are

Do Terra Lanvender

Improves your communication skills. Helps you to connect with your deepest fears, which is visible. When you block your self expression you do need lavender. 

This amazing essence helps you to express yourself from the heart, from the soul. Releases the blocked the emotions and stress. 

When you feel vulnerable, and fearful, inhale this!

Sometimes we are distant with our own feelings, your own thoughts, it is a trap.

Lavender drives you to speak out your truth. Honest communication drives you to acceptance and inner peace and be who you really are.




Do Terra Frankincense

Frankincense essential oil is derived from the resinous tears of trees that have been carefully scored, or “bled.” If cared for properly, frankincense trees can produce tears for hundreds of years! After a careful distillation process, the essential oil has a complex mixture of monoterpenes:







This complex chemistry contributes to its renewing effects. Frankincense essential oil is great at supporting the diverse types of cells in the body.* It also is effective at relaxing and focusing the mind.


Here are some ideas for using Frankincense:

• Take one to two drops under your tongue and swallow, or in a veggie capsule, to support healthy cellular function.*

• Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin.

• Diffuse to promote feelings of relaxation and to balance mood.


Do Terra

bottom of page