What PTSD is?
Post-traumatic Stress Disorder
This protocol is for you if you
- witnessed or experienced an event of threat (war, rape, robbed, etc.)
- experienced numbing
- felt like being in a daze
- derealization, as if it was just a dream or a fantasy
- depersonalization, as if it was not happening to you.
- struggle with inability to recall an important aspect of a trauma
- nightmares and flashbacks with a traumatic experience
- isolation, withdrawal
- feel on the edge: irritability, outbursts of anger
- sleeping disorders (insomnia, you wake up often during the night, you have difficulties to sleep back)
- difficulty at concentrating
- depression, anxiety
- drug and / or alcohol misuse
- headache, dizziness, chest pain, stomach aches
Symptoms of hopelessness may be experienced.
You may avoid certain people or places that remind you of the trauma, or avoid talking to anyone about your experience. You distract yourself with work and hobbies.
You may attempt to deal with your feelings by trying not to feel anything at all.
How do I support you?
With a Kundalini yoga meditation protocol.
The 7 meditations with specific duration (total 62 minutes) and order makes you go to deep layers in your subconscious mind.
The kundalini yoga technique with given breathing patterns, postures and mantras are of an ancient technology that releases fears, confusion and blocks.
The key is to be constant with the practice for at least 40 days in a row with surrender and discipline.
If you have practiced any kind of meditations, I suggest you the RECORDED PROTOCOL. Once you made the purchase you receive a 3-days program with the recordings and written content.
If you appreciate a common practice in a group where you can share your process with others you may apply for the PTSD online in a group: you can participate 7/ 21 or the whole 40 days with us which is needed to get rid of self destructive patterns and your traumatic imprints. For upcoming dates and your qualification please contact me.
Free your behaviors, decision making process, relationships from the past.
According to PTSD statistics:
45 to 59-year-old adults are more affected by this mental illness than older adults above 60 years old.
More women suffer from PTSD than men.
People in the military are more prone to PTSD than civilians.
"The PTSD Protocol's multi-step meditation series invites you on a real, deep inner journey.
My experiences during the first 7 days of practice (both physical and mental) have intensely highlighted the areas of my life that I have to deal with.
I believe that over the course of a 40-day challenge, these clearings will only intensify, and I would therefore warmly recommend it to anyone who wishes to explore their own "unknown" areas through diverse and exciting meditations. Although at times a poignant and painful 'journey', the end result is stunningly transformative!
Julia! Thank you for the opportunity, I am grateful for your professionalism and your dedication to people!"
— Tünde Horváth
ANNUKKA LUKKARI (life coach FI) "Earlier this month, I finished a 40-day kundalini meditation journey. The protocol I did, is used and proven to have worked in reducing the PTSD symptoms, sleep, stress, mood, resilience, and anxiety in US veterans (please DM if you're interested in references). It is a series of 7 meditations, that altogether take 61 minutes. It doesn't sound too difficult, right? But OMG the mental resistance I faced!😅 Actually, it was my instant thought "I can't do that", that woke up my curiosity. I figured if there's such a resistance, then there's probably something I should explore, so I decided to challenge myself (a concept I never understood before) and start the journey. After the first day, my mind told me "there is no freakin' way I can go through with this every day for 40 days.", but once I figured out how to make it as comfortable as possible (dividing the meditations in two different parts, putting backround music I liked, finding the most comfortable pillow to sit on, putting on essential oils and wrapping myself in a confy blanket), it turned out that the practice integrated into my daily routine a lot faster than I would have ever expected! The main takeaways from the journey were: 1. Finding out I that I do indeed have self-disclipline 2. Learning how to find comfort in discomfort 3. Better sleep quality 4. Mental clarity 5. Release of physical tension, especially in neck and hip area 6. Energetic cleanse 7. Activation of the subconscious mind (access to the "hidden" archive of information through dreams) 8. Leveling up my spiritual game I'm so happy and proud of myself for doing this, it was one of the best things I have done for my personal & spirtual growth and wellbeing in a long time! ✨️🙏✨️" @almadeacoach (IG) #meditation #kundalini #kundaliniyoga #ky #meditationpractice #meditate #spirituality #spiritual #spiritualjourney #spiritualgrowth #awareness #consciousness #mentalhealth #mentalhealthawareness #psychology #holistichealth #yoga #mentalhealthmatters #ptsd #depression #healing #energy #energyhealing #bodywork #anxiety #peace #calm #wellbeing #health
I am a free spirit who loves to explore human consciousness and dive deep in human nature and human unicity. I continuously reach out for more, learn constantly and teach tirelessly.