Heal yourself with Kundalini yoga
Therapeutic application of yoga
Wholeness Program
Kundalini Yoga -
Ancient Technique
A human being is of 72000 nadhis (energetic channels), 3 gunas (sattwic, rajasic and tamasic qualities), 5 tatwas (earth, water, fire, air, ether), 7 chacras (Muladhara, Swadisthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara) and 10 bodies (Soul, Negative Mind, Positive Mind, Neutral Mind, Physical body, Arc Line, Aura, Subtle body, Radiant body).
The practice of kundalini yoga makes you connect with these aspects and makes you be aware of your current state, prepares you to harmonize your energetic flow
How?
- asanas (postures)
- pranayamas (breathing exercises)
- relaxation (parasympathic nervous system)
- meditatitive exercises (dharana, dyana, pratyhar, samadhi)
- with discipline and a humble attitude
Ideally you have a daily practice before sunrise or sunset 4-7 am/pm.
To experience the benefits, at least twice a week practice is recommended.
Kundalini yoga is a combination of yogic science, humanology and psychology dating back thousands of years.
We strive for a harmonious balance of the body, mind and the spirit in our practice. According to Kundalini Yoga, existence is being directed towards the infinite, being aware of its own finitude.
The practice invites you on a path of consciousness, which is about experiencing your true self.
Classes in a cross border group ONLINE too
Spoken languages: English, Spanish and Hungarian on every
Tuesday from 6:00 pm (CET) to 7:30 pm (CET)
Practice on a weekly basis focusing on the cardiovascular and glandular system
ONLINE KUNDALINI YOGA
FOR YOUR BEST RESULTS RECORDED AND 1 ON 1 CLASSES
Individual Kundalini Yoga classes online and in person
Duration
Based on your needs and your possibilities you may choose a private class of 30, 60 and 90 minutes.
For further details and a quote please contact me for free
Challenges
you decide how often you exercise, the best results always come in proportion with your investment of
time and energy.
I invite you to try a
10, 21 or even a 30 days in a row challenge on a daily basis so that you get used to the routine and you have an expert support by your side
Bahuta Karam
60+ meditations
Vishuddha
Balance your 5th chacra
Speak your truth
Link your Heart and Soul
Swadistana
Balance your 2nd chacra
Be creative
Flowing
Numerology
your analysis and and meditations that support yo
Products
Hand woven stoles inspired by KY mantras, you may use them to cover yourself during meditations and to cover your yoga mat.
I use rose and lemongrass oil
Jap ji - in Gurmukhi
Prayer - in English
Mantras - in Gurmukhi
Shabad - in Gurmukhi
(+ audio recorded by Sadhana Singh)
Yoga in prisons
E-book
Interview with KY teachers a real insight how KY can support the inmates and how the teachers experience the prison life
Experience
I LEARNED FROM
Gurudass Kaur
(USA)
Karta Singh
(Barcelona)
Sat Sangat
(Milan)
Sadhana Singh
(Roma)
Shiv Charan Singh
(UK)
Kundalini and I
Kundalini Yoga is the yoga of kindness, consciousness. What I really love about it is that those who practice it, clearly become more "human", the potential breaks to the surface and the transformation is real.
My Trainings:
Level I, II and III (Barcelona, Budapest, Madrid, Verona, Truske, Stuttgart, Ljubljana, Roma, Sicily, Milano) 2015 - 2023 humanology, yogic philosophy, asanas, mind and meditation, authentic relationships, conscious communication, life cycles, vitality and stress, the 21 stages of meditation.
Leadership and Success, Tantric Numerology (Karam Kriya), Sat Nam Rasayan (pranic healing), Fear and love, Body symbolism, Asanas through numerology, Sexuality, Sensuality, Sensitivity, Spirituality
My Teachers
I received training from first generation masters: Shiv Charan, Sadhana Singh, Ambrosio Espinosa, Gurudass Kaur, Simran Kaur, Sat Sangat Kaur, Karta Singh
In San Patrignano, Italy, I gained experience about addiction and rehab challenges.
Accompanying personal processes provided unique experiences and results.
Books to read
Sadhana Singh: From where you are to who you are
David Shannahoff Khalsa: Sacred Therapies
Dharma Singh Khalsa: Meditation as Medicine
Shiv Charan Singh: Let the numbers guide you
Júlia Gábor: Yoga in prisons