90 minutes kundalini yoga class focusing on the Inner Self, knowing our dynamics and overcoming our self limitations by the ancient knowledge of yoga practice.
We work on our physical, mental and energetic bodies.
Kundalini yoga is the yoga of consiousness. It is the yoga of the heart.
 
Honouring the Teachings of Yogi Bhajan and the experience shared with my Masters: Sadhana Singh, Shiv Charan Singh, Karta Singh, Gurudass Kaur, Simran Kaur.