One of the unique treasures of Kundalini Yoga is the Rebirthing Meditation, a practice designed for deep subconscious cleansing. These meditations allow for the release of long-buried memories, recurring patterns, and mental blocks that weigh on your life or sabotage your decisions—bringing about profound and lasting transformation.
The process consists of a 62-minute meditation, preceded by a short physical practice. This warm-up prepares the body and nervous system, so the cleansing and liberating power of the meditation can unfold in its full depth.